I thought it would be helpful for those of you on the fence about trying Bulletproof coffee, or wondering what it even is, to explain in-depth why it’s in-fact, bulletproof.
While everyone else is enjoying spring weather, the temperature has been rising in Orlando! A few days ago it was 95 degrees here and it wasn’t even May yet! Not okay!! That being said, I think it’s time to start coming up with refreshing snacks […]
I know I know, lentil soup is normally considered a fall/winter dish. But, if you’re like me and crave lentils all year, you’ll love this soup! This recipe is light with a touch of bright citrus to make it the perfect addition for spring and […]
So why Manuka honey?
Simply put, honey isn’t what it used to be. Most honeys you find in conventional grocery stores aren’t much different from high fructose corn syrup. You have to be cautious when buying honey to make sure you are buying one that has actual nutritional benefits and isn’t just loaded with sugar. For starters, always search for the raw, unpasteurized variety. Then, if you are able to spend a little more on your honey (It’s totally worth it), there’s one honey you need to find that has incredible healing benefits and up to 4 times the nutritional content of normal, unfiltered flower honey…Manuka honey! It’s produced by bees in New Zealand who pollenate the Manuka bush, and has been used for thousands of years as a form on natural medicine. Some benefits include, reducing and/or healing IBS, boosting immunity and energy, improving skin tone and texture, and improving sleep! You can learn more about the incredible benefits here! I’ve been using Wedderspoon 100% Raw Manuka KFactor 16!
So, if your ready to broaden your breakfast horizons and get a super beneficial sweet and savory start to your day, check out my recipe below and get toastin’!
2 slices of gluten free toast
1/4 cup ricotta cheese (I used this one)
1 Asian pear
1 tbsp of Wedderspoon Manuka Honey
1 handful of dry roasted, unsalted, chopped pistachios
Spread ricotta on two pieces of toasted bread of your choice. Slice pear and add a few slices to each piece of toast. Sprinkle toast with chopped pistachios and drizzle with Manuka honey. Enjoy!
Say hello to the creamiest, spiciest, chocolatiest (making this a word💁🏻) acai bowl you’ve ever tasted! 🙌 🔥 This superfood bowl is low in sugar and packed with antioxidants, fiber, healthy fat and protein! Acai gets it’s superfood title for good reason. It’s antioxidant benefits are higher than […]
I thought it would be helpful to start posting about products that I’ve discovered and LOVE that help me replace the toxic products in my life. These are great for yourself, family, or friends and seriously make the perfect gifts for any health nut! I […]