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My Experience with Acupuncture and an Interview with Dr. Saima Bhatti

My Experience with Acupuncture and an Interview with Dr. Saima Bhatti

I had my first acupuncture experience close to four years ago. I wish I had experienced it even earlier, but shockingly (or I guess not), none of my doctors ever mentioned it as an option during my treatment. Instead, they prescribed hydrocodone, naproxen, tramadol, and […]

My Mindful Holiday Shopping Guide

My Mindful Holiday Shopping Guide

In case you missed my Instagram story rant on being a mindful shopper this holiday season (and beyond) I wanted to touch on it here because I think it’s so important for the future of our planet! I am going to challenge you all to […]

My Whole Foods Supplement Sale Shopping Guide

My Whole Foods Supplement Sale Shopping Guide

It’s that time again…the Whole Foods Semiannual Supplement Sale! This sale is a BIG DEAL because it only happens twice a year! Think of it as the Nordstrom Anniversary Sale…just with awesome supplements from the Whole Body Department at Whole Foods. For those of you […]

Where it all started….

Where it all started….

 I never realized my strength would come from the food I ate, the physical activity I did, and the positive mindset I had adopted. I didn’t realize that those three pieces, when put together in perfect harmony, would allow my amazing body to heal itself. […]

Valentine's Day Gifts Worth Loving

Valentine's Day Gifts Worth Loving

Oh boy…it’s almost Valentine’s day. How did that happen?!😬 Let’s be real, Valentine’s day is easily the hardest holiday to shop for! Everywhere we turn there’s high fructose corn syrup disguised in cute, heart shaped boxes, or overly-scented body products loaded with harsh chemicals. All this […]