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Spicy Vegan Lentil Bolognese

Spicy Vegan Lentil Bolognese

The wait is over. My Instant Pot Spicy Vegan Lentil Bolognese is here and it’s BEYOND satisfying. Even meat eaters will love this bolognese! This recipe takes only 10-13 minutes in the Instant pot (once it hits temperature) and requires minimal prep work (let the Instant […]

Why Silver Fern Brand is my BFF

Why Silver Fern Brand is my BFF

Disclaimer: This post has been sponsored by Silver Fern Brand, however, all opinions are my own. I love and use Silver Fern Brand everyday. I am sharing what works best for MY BODY.  No matter how well you nourish your body, if your gut isn’t healthy, […]

My Experience with Acupuncture and an Interview with Dr. Saima Bhatti

My Experience with Acupuncture and an Interview with Dr. Saima Bhatti

I had my first acupuncture experience close to four years ago. I wish I had experienced it even earlier, but shockingly (or I guess not), none of my doctors ever mentioned it as an option during my treatment. Instead, they prescribed hydrocodone, naproxen, tramadol, and […]

My Mindful Holiday Shopping Guide

My Mindful Holiday Shopping Guide

In case you missed my Instagram story rant on being a mindful shopper this holiday season (and beyond) I wanted to touch on it here because I think it’s so important for the future of our planet! I am going to challenge you all to […]

My Whole Foods Supplement Sale Shopping Guide

My Whole Foods Supplement Sale Shopping Guide

It’s that time again…the Whole Foods Semiannual Supplement Sale! This sale is a BIG DEAL because it only happens twice a year! Think of it as the Nordstrom Anniversary Sale…just with awesome supplements from the Whole Body Department at Whole Foods. For those of you […]