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Oh M Ghee & MCT’s…

Oh M Ghee & MCT’s…

I thought it would be helpful for those of you on the fence about trying Bulletproof coffee, or wondering what it even is, to explain in-depth why it’s in-fact, bulletproof.

No more toxins. Period.

No more toxins. Period.

¬† Okay ladies, lets talk about your favorite time of the month. The time when you’re chocolate cravings are undeniable, your mood swings make your dog want to run and hide, and when you just can’t seem to get the button fastened on your go-to […]

Valentine's Day Gifts Worth Loving

Valentine's Day Gifts Worth Loving

Oh boy…it’s almost Valentine’s day. How did that happen?!ūüė¨

Let’s be real, Valentine’s day is easily the hardest holiday to shop for! Everywhere we turn there’s high fructose corn syrup disguised in cute, heart shaped boxes, or¬†overly-scented body products loaded with harsh chemicals. All this clutter makes it nearly impossible to buy for¬†your¬†health-minded lover, chemical-free friend or even you!

That’s why I created this Valentine’s Day gift guide. It’s filled with gifts¬†that cut through the chemicals and¬†promote health and wellness. So say goodbye to the candy hearts and hello to these 8 gifts¬†I’m totally crushin’ on!

 

 

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1. The Essential Wellness Diffuser, on sale on Amazon for $39.99

Perfect for the workaholic.¬†Diffusers create so many health benefits¬†by improving air quality through releasing negative ions into the air to combat harmful, positive ions.¬†The improved air quality can help improve her breathing, strengthen her immune system, lift her mood and relieve her stress.¬†This BPA Free and eco-friendly diffuser functions as an¬†Aromatherapy Diffuser, Humidifier, Air Purifier, Ionizer, & Night Light! P.S. don’t forget the oils! I’d start with Pure Body Naturals Top 6. It’s a great starter pack and only $15 on Amazon.

2. Butter LONDON Nail Lacquer, $13-$18

Perfect for the always manicured.¬†Not only does this nail polish dry fast and feel like gel without the harmful UV light, it’s free of the 8 most harmful chemicals found in regular nail polish! Each polish promotes¬†strong, healthy nails with hydrolyzed silk, horsetail extract, and vitamins B, C, and E.

 

3. Himalayan Natural Ionic Salt lamp, $19.99-$59.99

Perfect for the interior designer. You don’t know what you’re missing if you don’t already own a salt lamp. Not only are they extremely asteticly pleasing with their warm glow, they emit¬†negative ions that help clear the air, naturally dilute odors, improve mood & concentration, and improve sleep.

4. The Neshama Project Nikki Necklace, $108-$250

Perfect for the minimalist. A small blue Israeli opal hamsa on a gold-filled, sterling silver or rose-gold 18inch chain made with love from California. It brings its owner happiness, luck, health, and good fortune.

5. Saje Natural Wellness Goddess Essential Oil Perfume, $29.95

Perfect for the girl on the go. This all-natural essential oil perfume is an intoxicating blend of florals, citrus, and vanilla, sure to lift her spirit and instill feelings of happiness and abundance. This convenient travel size bottle comes with rose quartz gemstone rollerball applicator and will fit perfectly in her clutch or gym bag.

6. Slip Silk Pillowcase, $79-$99

Perfect for the beauty expert. This anti-aging, anti-sleep crease, anti-bed head pillowcase by Slip for beauty sleep is like an eight-hour beauty treatment every night. Crafted from pure silk inside and out (as recommended by dermatologists, plastic surgeons, hairdressers and beauty experts alike), this pillowcase elevates beauty sleep to a whole new level.

 

7. Saje Natural Wellness Burning Love 100% Natural Soy Wax Candle, on sale for $20

Perfect for the meditator. This sensuous blend of patchouli, jasmine, and orange surround a mini rose quartz gemstone, representing unconditional love and compassion. This vegan candle has a 100% cotton, lead-free, bleach-free and chemical-free wick.

And then there’s these…

8. Eating Evolved Strawberry Cream Coconut Butter Cups, $17.99

Perfect for the Gluten Free, Paleo, Vegan.¬†Made with organic dark chocolate, organic coconut butter, and real organic strawberry, these cups are the perfect balance of tart strawberry taste and dark chocolate decadence. If you can’t get your hands on those cups, an almond sea salt chocolate bar is just as good (I found the bar at The Fresh Market)! Today’s the last day to order to receive by Valentine’s Day so… go, go, go!

Comment below if you’d like to see more products I’m crushin’ on! Maybe I’ll do this more often! ūüíē

-Elizabeth Harrington

 

 

 

 

 

 

 

Easy Super Bowl Pizza Zucchini Bites

Easy Super Bowl Pizza Zucchini Bites

Yes, I said pizza. Who doesn’t love biting into a perfect ratio of fresh mozzarella to tomato sauce?? Pizza is bae. This is fact. However, being gluten free, pizza becomes a love hate relationship…and lets not even begin to discuss how difficult it is to […]

Gluten Free Banana Cacao Nut Pancakes

Gluten Free Banana Cacao Nut Pancakes

  I was reallllly feelin’ some banana nut bread when I woke up this morning. But when I opened up the pantry it hit me- banana nut pancakes smothered with maple syrup! I thought to myself ‚Äėwhy just have bread when you can have light, […]