Healthy Habits I’m bringing into 2019

Healthy Habits I’m bringing into 2019

Drinking tons of water & lemon water

Drinking water is something so simple that most of the time it’s overlooked. Drinking water works wonders for my skin, mood, energy levels, etc.  Also, the hype is real over lemon water. It helps detox, balance your PH, and aids in digestion – plus it tastes great. I try and drink one glass of lemon water in the morning and one at night alone or in hot tea.

Making my own plant-based milk 

The Almond Cow is a game changer. Having fresh plant-based milk (legit any nut, grain, seed combo I’m feeling) in the fridge has saved me $$ and I know exactly what I’m drinking. I don’t have to worry about the random fillers, additives, or gums in most store bought milks plus I’m using less packaging because I’m not buying a jug of milk a week. It’s become a habit that I enjoy doing and it honestly takes less than 5 minutes from start to clean up. Totally recommend. If you’re interested in getting one for yourself, use code: THEFRESHSCOOP for $$ off your order!

Taking my Silver Fern Ultimate Probiotic

Always my go to. Silver Fern’s Ultimate Probiotic helps keep my gut in check, which controls literally everything (skin, mood, energy, immune system, etc.). I can’t say enough good things about this Probiotic and company. I’ve been taking their probiotic for over 2 years now! I always have a bottle in my purse and it’s one of the first things I pack when I’m going on a trip. It helps keep my system regular day to day and also while I’m traveling!

Not checking my phone right when I wake up 

This one is sooo hard but it seriously helps so much. If I check it right away my day usually spirals into a dark anxiety hole because I start thinking about the million and one things I need to do, DM’s I need to answer, Emails I need to respond to, errands I need to run, etc. This year I’ve been waking up, feeding Bay, drinking water^ duh and making matcha or coffee. Once I have a moment to myself, then i’ll start my day.

Taking mini social media breaks

Does this need an explanation? It’s good for the soul. Do it.

Taking notes from one of my fav bloggers Sivan

She said at the end of everyday she asks herself what’s one thing she did to further her career that day. Try it- it really motivates you for the next day to make sure you’re accomplishing at least one thing that’s pushing you forward.

More Selfcare

I’m the queen of talking myself out of treating myself…seriously. The thought pops in my head like “oh, I’d love a massage, my neck is so tight” and then I think of 10+ reasons on why I shouldn’t spend money on a massage. This year: if I want a massage, I deserve a massage. #selfcare2019 here I come lol

What are your favorite healthy habits you’re continuing this year? Let me know below!


Disclaimer: This post has been sponsored by Silver Fern Brand, however, all opinions are my own. I love and use Silver Fern Brand everyday. I am sharing what works best for MY BODY. 

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